Corona-krisens uforudsigelighed:

Corona-krisen har nået et markant omfang (marts 2020). Det har betydet, at mange danskeres hverdag er blevet ændret betydeligt.

Nogle danskere er blevet sendt i karantæne, mens endnu flere er blevet sendt hjem fra deres arbejde.

Det kan skyldes, at der ikke er tilstrækkeligt med arbejde. Årsagen kan også være, at der er fare for, at man kan smitte andre på grund af arbejdets karakter.

Under alle tilfælde er mange danskere ufrivilligt blevet ”velsignet” med ekstra meget fritid.

I den situation er der mange danskere, der ikke kan finde ud af, hvad de skal bruge den ekstra fritid til.

Jeg tror såmænd, at der er mange danskere, der i situationen føler, at de har mistet noget af sig selv.

De er ikke længere herrer over deres eget liv i hverdagen. Fremtiden kontrollerer de heller ikke mere på grund af Corona-krisens uforudsigelighed.

For os HSP-personer bliver situationen ekstra svær, fordi vi er mere modtagelige for sanseindtryk end andre mennesker.

Ofte kan vi føle, at vi ”drukner” i alle disse sanseindtryk, som vi ikke kan nå at bearbejde i hverdagen.

Hvordan håndterer vi HSP-personer Corona-krisen?

Hvordan skal vi HSP-personer så håndtere Corona-krisen, så vi ikke føler, at vi mister os selv?

Her tror jeg, at det er vigtigt, at vi holder fast på de hverdagsrutiner, som gjorde sig gældende før Corona-krisen.

Heri ligger eksempelvis, at vi står op om morgenen på det samme tidspunkt som før Corona-krisen.

Her kunne det måske være fristende for nogle at sove længere om morgenen. Problemet er så bare, at vi kommer til at mangle noget af den struktur i hverdagen, som vi er vant til.

Vi taler vel at mærke om en struktur, som gør, at vi føler, at vi har styr på vores tilværelse.

Jeg tror også, at det er vigtigt, at vi HSP-personer ikke lader os styre af sanseindtrykkene fra medierne.

Vi må ikke glemme, at medierne er styret af udadvendte/ekstroverte mennesker.

I praksis betyder det, at det er de udadvendte menneskers virkelighed og behov, som medierne repræsenterer.

I disse dage beskæftiger medierne sig stort set ikke med andet end Corona-krisen. Vi bliver alle konfronteret med de problematikker, som er forbundet med Corona-krisen. Faktum er bare, at mange af problematikkerne slet ikke er relevante for os HSP-personer. Vi har det faktisk helt fint med at bevare en vis form for fysisk afstand til andre mennesker.

Derfor kan jeg kun opfordre andre HSP-personer til i stedet at gå ind på You Tube på jeres fjernsyn.

Find noget beroligende meditationsmusik frem, som harmonerer med det sjæleliv, som I repræsenterer.

Der er det sjæleliv, som gør os HSP-personer til noget helt specielt, som vi skal værne om.

Humor hjælper dig igennem livet.

Livet kan anskues fra mange forskellige synsvinkler.

Sandheden forløser på længere sigt.

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